the Precept (Principle)
1 Peter 1:13
Gird up the loins of your mind, be sober, and hope to the end for the grace that is to be brought unto you at the revelation of Jesus Christ.
the Promise (from God)
Unto them that look for him shall he appear the second time without sin unto salvation.
our Prayer (to God)
Even so, come, Lord Jesus.
Take each Precept and Promise and Prayer and pray them back to the Lord as one prayer
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NOTE: Preparing our hearts includes looking forward to His soon return. Come quickly Lord.