the Precept (Principle)
1 Peter 5:6
Humble yourselves therefore under the mighty hand of God, that He may exalt you in due time.
the Promise (from God)
Luke 14:11b
He that humbleth himself shall be exalted.
our Prayer (to God)
Psalm 119:78
Let the proud be ashamed; for they dealt perversely with me without a cause: but I will meditate in Thy precepts.
Take each Precept and Promise and Prayer and pray them back to the Lord as one prayer
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NOTE: Prepare your heart in humbleness. How? By meditating on His word.