the Precept (Principle)
1 Peter 5:6
Humble yourselves therefore under the mighty hand of God, that He may exalt you in due time.
the Promise (from God)
He that humbleth himself shall be exalted.
our Prayer (to God)
Let the proud be ashamed; for they dealt perversely with me without a cause: but I will meditate in Thy precepts.
Take each Precept and Promise and Prayer and pray them back to the Lord as one prayer
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NOTE: Prepare your heart in humbleness. How? By meditating on His word.