the Precept (Principle)
Ephesians 5:18b
Be filled with the Spirit.
the Promise (from God)
Luke 11:13
If ye then, being evil, know how to give good gifts unto your children: how much more shall your heavenly Father give the Holy Spirit to them that ask Him?
our Prayer (to God)
Psalm 51:12
Restore unto me the joy of thy salvation; and uphold me with Thy free spirit.
Take each Precept and Promise and Prayer and pray them back to the Lord as one prayer
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NOTE: The joy of your salvation is not far away. It is as close as the Spirit within you, already given as a gift from the Father.