the Precept (Principle)
Luke 8:18a
Take heed therefore how ye hear.
the Promise (from God)
Isaiah 55:3a
Incline your ear, and come unto Me: hear, and your soul shall live
our Prayer (to God)
Psalm 119:34
Give me understanding, and I shall keep Thy law; yea, I shall observe it with my whole heart.
Take each Precept and Promise and Prayer and pray them back to the Lord as one prayer
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NOTE: Preparing your heart requires you to choose to incline your ear to Him.