the Precept (Principle)
1 Thessalonians 5:18
In everything give thanks: for this is the will of God in Christ Jesus concerning you.
the Promise (from God)
Proverbs 3:6
In all thy ways acknowledge Him, and He shall direct thy paths.
our Prayer (to God)
Psalm 103:22e
Bless the Lord, O my soul.
Take each Precept and Promise and Prayer and pray them back to the Lord as one prayer
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NOTE: Sometimes preparing your heart means you are to be thankful for everything, knowing He is sovereign and your circumstance is His will for you. Instead of that scaring you, let it give you hope, for the One who has you in a furnace, has His hand on the thermostat.